Download free PDF Step by step guide 1.Cut one piece of fabric, measuring 46 cm x 9 cm for a small one, or a piece measuring 90 cm x 16 cm for a bigger one.2.Fold the fabric lengthwise, right sides together with 1 cm seam allowance. Start and finish approx. 3 cm from each side (see fig.)3.Turn4.Stitch the ends right sides together to form a loop.5.Cut a piece of elastic measuring 18 cm and pull it through6.Stitch the elastic together7.Stitch the hole closed8.TIP: Use a safety pin to pull the elastic through